It also helps in reducing stress and anxiety and increases the sense of creativity as well as belongingness. Meditation has several benefits for spiritual health as it helps you declutter from your monotonous life and helps you focus on life and its meaning. Marananussati Bhavana or reflection on one’s mortality in Theravada Buddhism.loving-kindness or metta meditation in Buddhism.Sufi dhikr or remembrance of God in Islam.People meditate for various purposes including relaxation, clarity, and to build and strengthen their relationships with themselves as well as their Creator. Meditation is being practiced around the world in different religions. If you have trouble building a habit, you can use apps to set prayer timings to build a routine. You can be creative in any and everything you want may it be cooking, gardening, sewing, taking photos and editing them, making videos, writing a book, and much more. Do no misinterpret creativity just for painting, drawing, or sketching. Creativity begins from within ourselves and has to be as a result of inspiration, a thought, or an idea.Ĭreativity helps you improve your spiritual health. This outlet of feelings and ideas is a great way to connect with yourself at a deeper level. Creativity helps you create something from your thinking or an idea. Find a Creative OutletĬreativity helps you discover yourself in a different way. There are various practices and affirmations that can help you get a better spiritual life. Just like the efforts you put in for your physical health, you have to make efforts for your spiritual health as well. When individuals find meaning in their lives they tend to live a more content and peaceful life.
The act of finding meaning in life and leading a peaceful life is often connected with spirituality to most individuals. When it comes to spirituality, people often find peace and a feeling of completeness in spirituality.
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